Power Pilates is a mind-body practice that mixes strength and regular Pilates to create a total body workout. Although the workout is derived from regular Pilates, it’s designed with more intensity as it emphasizes the use of core muscles, thighs, lower back, glutes, arms and legs. By utilizing combined and isolated movement with or without the aid of bands, balls, gliders or small hand weights, Power Pilates will definitively build core strength, control, balance and muscular endurance. In addition research conducted by the NIH has shown that Power Pilates will not only build strength and increase mobility but also improve posture, increase balance, heighten body awareness, augment bone density and elevate mood, “In 10 sessions, you’ll feel the difference. In 20 sessions, you’ll see the difference. In 30 sessions, you’ll have a whole new body.” Joseph Pilates
What you need to prepare:
- You’ll sweat, so hydrate well before class. Bring water to class as well.
- Wear comfortable clothes that give you freedom and wick your sweat.
- Bring a mat, light hand weights, and a towel. If you don’t have a mat, you can rent one from us for $3.
- Leave shoes in the locker and bring an open mind.
- First time? Come 15 minutes early and we’ll get you all set up.
Your Upcoming Power Pilates Classes
Your Power Pilates Instructors
Where are you from?
Vacaville, CA!
What is your favorite food?
That depends upon the time of year and the time of day! I love an ice cold beer and tasty salmon burger on a warm summer evening or a glass of old Cabernet and a medium-rare steak on a cold winter’s night.
What is your favorite color?
RED – the deeper the better!
What is your favorite hobby?
I love to send time playing with my favorite 3 year old!
Tell us a fun fact about yourself!
As a kid, I wanted my name to be Cathy or Mary, but now I’m so happy and honored that my parents’ named me after my grandmother:)
