Power Pilates is a mind-body workout that blends traditional Pilates principles with intensified movements to enhance strength and flexibility. Using tools like resistance bands, hand weights, ankle weights, balls, and gliders, this class focuses on controlled movements, breathwork, and proper alignment, with a strong emphasis on core engagement. We offer both heated and non-heated options, with heated classes ranging from 80 to 94 degrees, making it suitable for all fitness levels.
What you need to prepare:
- You’ll sweat, so hydrate well before class. Bring water to class
- Wear comfortable clothes
- Bring a mat. If you don’t have a mat, you can rent one from us for $3
- Leave shoes in the locker
- First time? Come 15 minutes early and we’ll get you all set up
Your Upcoming Power Pilates Classes
Your Power Pilates Instructors
Where are you from?
Vacaville, CA!
What is your favorite food?
That depends upon the time of year and the time of day! I love an ice cold beer and tasty salmon burger on a warm summer evening or a glass of old Cabernet and a medium-rare steak on a cold winter’s night.
What is your favorite color?
RED – the deeper the better!
What is your favorite hobby?
I love to send time playing with my favorite 3 year old!
Tell us a fun fact about yourself!
As a kid, I wanted my name to be Cathy or Mary, but now I’m so happy and honored that my parents’ named me after my grandmother:)
